The 30 Minute Hit is a Ladies only fitness circuit that uses boxing / kickboxing, core exercises, self defense techniques and more to give you a full body workout in 30 minutes.
...With our circuit style format, members come in anytime within our opening hours to workout.... always with an instructor on the floor to teach and motivate.
You will start to love your workouts.... get tone, lose inches, gain strength, energy, confidence and get amazing results!
more
The 30 Minute Hit is a Ladies only fitness circuit that uses boxing / kickboxing, core exercises, self defense techniques and more to give you a full body workout in 30 minutes.
...With our circuit style format, members come in anytime within our opening hours to workout.... always with an instructor on the floor to teach and motivate.
You will start to love your workouts.... get tone, lose inches, gain strength, energy, confidence and get amazing results!
more
The 30 Minute Hit is a Ladies only fitness circuit that uses boxing / kickboxing, core exercises, self defense techniques and more to give you a full body workout in 30 minutes.
